Owner and Founder
Personal Trainer and Dance/Fitness Instructor

I am the owner and founder of Performance+ Fitness, a Personal Training gym operating out of my home studio in Saskatoon, SK. My professional background is rooted in academics and I have worked and volunteered for local dance and theatre companies as a performer and choreographer for over 20 years. I started Performance+ Fitness to reach individuals and groups who require strength and flexibility training that will support the physical demands of a work life in theatre production and the performing arts. My training methods are adaptable to many disciplines, and follow a progressive formula to help you build on the strength and skills you already have. I work with clients personally to help you to set and meet your fitness goals in ways that facilitate and enhance your activities of daily life. Having recovered from various injuries and in managing chronic conditions in my own body, I have both a professional understanding and a deep personal respect for the varying needs and limitations of all bodies, and I seek to make fitness accessible and enjoyable for all who participate. I believe that cross-training can be hugely beneficial in exploring which movements work for each and every body, so I incorporate elements of dance, yoga, Pilates, and traditional weight-training in all of my programs, with the caveat that I am happy to shift the focus of any program to meet the specific needs of you, the client. Working with me you can expect a personalized fitness experience that will engage your mind, strengthen your body, and decrease your risks of injury and illness by creating healthy exercise patterns in your life. Contact me with any questions you have about training options and sign up for an assessment to start your fitness journey with Performance+ Fitness today. I can’t wait to move with you!